Goals
Every goal is a number with criteria. When the numbers hold, the dates hold.
Landing symmetryTARGET WK 12
91.2 %of 95.0 %
Two consecutive retests at or above 95% before jump volume returns.
Jump height backTARGET WK 18
41.2 cmof 46.0 cm
CMJ within 5% of pre-season baseline (48.3 cm).
Force productionTARGET WK 16
2841 Nof 3000 N
Peak concentric force at 3000 N with symmetry criteria held.