Program
Week 6. Rebuilt weekly from your numbers.
Lower strengthMon · DONE
Trap bar, split squat, calf iso
Clinic sessionTue · DONE
Manual work + tissue prep, blood flow
Force plate retestThu · TODAY
CMJ, isometrics, symmetry battery
Upper strengthFri · AHEAD
Press, pull, carry complex
Tempo + landing prepSat · AHEAD
Bike intervals, low box landings
How this week was built
Week 5 retest showed force climbing ahead of plan with symmetry at 89.8%. Heavy block held, jump volume held, landing prep added Saturday. Next change waits on Thursday's numbers.