WK 22 · Holds
Volleyball · Outside hitter · Week 6 of 22
Landing symmetry91.2 % / 95.0 %
Two consecutive retests at or above 95% before jump volume returns.
Force plate retest
Thu · CMJ, isometrics, symmetry battery
Retest Thursday, 90 minutes. Report goes to you and Coach D. the same evening. If symmetry clears 90 we start low box landings Saturday.
2026-08-08 · SHARED WITH COACH D.